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My name is Yossif and I've lost over 100 pounds. I've proven the science
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What diets actually work? Why should use one?

So what diets actually work? That’s a damn good question. First off, you need to understand that every single person is different and what diets actually work for them may not work for you. The best you can do for yourself is learn how to do these diets properly and stick to them. TL;DR: What diets actually […]