Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

How does 1+1 = 3? Real Food Synergy!

broccoli

Real food is crucial to learning how to eat right. As I was learning about health and weight loss, one very aspect kept showing up in my research: The importance of real food. Most people seem to understand that eating fast food and processed crap isn’t good for them, but why? Why is real food so much […]

Continue reading...

What is good and bad for you?

fat scarecrow bad

From my many readings and experiments, I have come to various conclusions on how to best to achieve a goal. It’s never simple and you have to understand both sides of the coin. Hopefully this will help any newbies to health and nutrition. First off, always question what everyone else is doing. I’m not saying […]

Continue reading...

The poorly understood Immune System

strong weak immune system visualization

The Immune system is more important that most people think. It’s more than just getting some extra sleep. It’s more than getting a little more vitamin C in your diet or taking some  bullshyt  supplement. Like with losing weight, nothing comes easy and you can’t take a magic potion to magically loose 100 lbs overnight. It never […]

Continue reading...

Mysteries of the Immune system

spartan immune system

I’d like to delve into a topic that personally makes me angry. Sometimes not just mad, but absolutely furious. It seriously keeps me up at night sometimes. It’s something that every single human on the planet has to deal with, and most people either don’t know about it at all or don’t understand it well […]

Continue reading...