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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
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How to stop worrying about dieting?

stop worrying about dieting

So I have to admit something…I still worry about dieting sometimes. Even when I shouldn’t be.┬áSo, exactly how to stop worrying about dieting? As you know, I constantly talk about the need for real/unprocessed/nutritional/natural food. I went on a trip recently and I basically threw most of that out of the window. Hear me out. […]

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The Secret to a New Years Resolution?

new years resolution

I hope everyone had a good holiday break and new years! I certainly did. I ate too many bad things and now I need to get back on the right track. I’ve been hit by severe laziness lately and I’m just starting to pull myself out of it. Did I make a new years resolution? […]

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Do I need a gym membership?

do i need gym

So it’s the new years and people are flocking to the gyms in droves. Most of them are people who’ve led a chronically unhealthy lifestyle. Suddenly they realize how unhealthy they’ve been and they think signing up for a gym membership is the way to go. For many, this is a complete waste of money! […]

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The super-food you’ve never heard of: What is Kefir?

what is kefir grains

Today I want to tell you about something very important to me: Kefir. It’s a bit complicated, but stay with me. Here’s a quick list of health benefits I’ll discuss: Help you lose weight Strengthens your immune system Helps balances your gut flora Helpful for lactose intolerant people Drastically improves digestion Can possibly eliminate IBS […]

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