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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

The Secret to a New Years Resolution?

I hope everyone had a good holiday break and new years! I certainly did. I ate too many bad things and now I need to get back on the right track. I’ve been hit by severe laziness lately and I’m just starting to pull myself out of it. Did I make a new years resolution? […]

The super-food you’ve never heard of: What is Kefir?

Today I want to tell you about something very important to me: Kefir. It’s a bit complicated, but stay with me. Here’s a quick list of health benefits I’ll discuss: Help you lose weight Strengthens your immune system Helps balances your gut flora Helpful for lactose intolerant people Drastically improves digestion Can possibly eliminate IBS […]

Easy living low carb with the Keto diet: Part 3

I’ve got a guest post at DJ Foodie! Keto Part 1 Keto Part 2 Not sure what a carb is? Get your free ebook! Make sure you have Ketostix to make sure you’re doing it right. Buy them here: Ketostix Reagent Strips for Urinalysis Test – 50 pack So if you haven’t guessed yet, I am […]

Intermittent Fasting 101: The secret behind the hunger

If you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! Intermittent Fasting isn’t easy but I’ve listed my favorite products from Amazon that will help keep you on track HERE! Most people just don’t understand fasting. Fasting is a very powerful tool if used correctly. Learning about intermittent fasting was […]