Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Intermittent Fasting 101: The secret behind the hunger

If you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! Intermittent Fasting isn’t easy but I’ve listed my favorite products from Amazon that will help keep you on track HERE! Most people just don’t understand fasting. Fasting is a very powerful tool if used correctly. Learning about intermittent fasting was […]

What is good and bad for you?

From my many readings and experiments, I have come to various conclusions on how to best to achieve a goal. It’s never simple and you have to understand both sides of the coin. Hopefully this will help any newbies to health and nutrition. First off, always question what everyone else is doing. I’m not saying […]