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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Is protein bad for you? Bad science says so!

Ok, this pissed me off so much I had to write something about it. I’m so sick of bullschyt claims from some study that is full of bad science. So, is protein bad for you? Maybe you’ve heard of this study saying eating protein may give you cancer. No? Then maybe you’ve seen a few […]

How to stop worrying about dieting?

So I have to admit something…I still worry about dieting sometimes. Even when I shouldn’t be. So, exactly how to stop worrying about dieting? As you know, I constantly talk about the need for real/unprocessed/nutritional/natural food. I went on a trip recently and I basically threw most of that out of the window. Hear me out. […]

The super-food you’ve never heard of: What is Kefir?

Today I want to tell you about something very important to me: Kefir. It’s a bit complicated, but stay with me. Here’s a quick list of health benefits I’ll discuss: Help you lose weight Strengthens your immune system Helps balances your gut flora Helpful for lactose intolerant people Drastically improves digestion Can possibly eliminate IBS […]

Top 5 ways to keep thin for Christmas & Thanksgiving?

I get it. You’re scared you’re going to put on a ton of weight for the holidays. The good news is there’s tips you can follow to prevent gaining too much extra weight. So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to […]