Best Foods For Muscle Recovery You’ve been working out hard in the gym the past few days. Regardless if you’re a beginner or if you’re someone that has a regular membership, an increase in activity level is sure to lead to soreness in your muscles. When you’re uncomfortable, there’s a higher likelihood that you aren’t […]
March 13, 2018 by Leave a Comment
5 Reasons Why You Should Try the Ketogenic Diet
Hey everyone, Yossif here. Sorry for my lack of updates but in the meantime I’ve got a special guest post about Why You Should Try the Ketogenic Diet from my friend Noor Najam! 5 Reasons Why You Should Try the Ketogenic Diet The Ketogenic diet is a term on everyone’s lips these days. Since most […]
March 25, 2016 by Leave a Comment
Health benefits of tea vs coffee? You might be surprised!
Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]
January 23, 2015 by
FREE eBook, limited time only!
FREE eBook, available now! Since February is over, I’m sure there’s a lot of you out there who are getting burned out on your new years resolutions. Before you give into your old habits, I urge you to read this book! Summer is around the corner and I’m sure there’s a lot of you struggling to lose […]
