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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Easy fat loss with the Keto diet: Part 2

This is a continuation of the details on one of my favorite body-calibration/easy fat loss methods. It’s super easy to do once you get the basics down, and it’s great to keep your body healthy! If followed correctly, it’s super easy fat loss! Keto Part 1 is here. Keto Part 3 is here. Easy fat loss […]

Burn fat without trying! Keto 101

Not sure what a carb is? Get your FREE ebook! Easy fat loss: Keto part 2 is here! Keto part 3 is here! Your body is 80% nutrition, 20% exercise. You can’t outrun your fork. You can change your body if you watch what you eat. Did you know you can burn fat without trying? You can […]

Weight loss diet plan simplified!

This is a very simple guide to my preferred weight loss diet plan. This is what I do when I want to lose some extra weight fairly easily and quickly. It’s quick and dirty, but it works. This is a summary taken from many sources gathered over the years. It doesn’t apply to everyone, but most […]

Weight loss using ancient diet? Paleo diet 101

Guess what!? You’re a remnant from the paleo era of humanity. You’re little more than a super-intelligent ape. Have you tried eating like one? The human animal is an amazing omnivore, it can eat almost anything and survive. Does this mean it should eat anything and everything? Certainly not. I believe your body is “programmed” to use certain […]