So what is the best way to lose weight? You have two foes to fight when you want to lose weight: Your brain and your body. They are powerful enemies that want to keep you exactly where you are and will not budge without making mindful changes. They are genetically programmed to stick to one […]
April 10, 2013 by 5 Comments
Burn fat without trying! Keto 101
Not sure what a carb is? Get your FREE ebook! Easy fat loss: Keto part 2 is here! Keto part 3 is here! Your body is 80% nutrition, 20% exercise. You can’t outrun your fork. You can change your body if you watch what you eat. Did you know you can burn fat without trying? You can […]
April 9, 2013 by 16 Comments
Weight loss using ancient diet? Paleo diet 101
Guess what!? You’re a remnant from the paleo era of humanity. You’re little more than a super-intelligent ape. Have you tried eating like one? The human animal is an amazing omnivore, it can eat almost anything and survive. Does this mean it should eat anything and everything? Certainly not. I believe your body is “programmed” to use certain […]
April 7, 2013 by 3 Comments
Top 10 reasons why you should not lose weight!
So over the past 5 years or so I’ve lost over 100 pounds. I managed to lose weight like crazy. I’ve got to admit something: It sucks to lose weight. Don’t bother. Why? Here’s my reasons: 1. Have to buy new clothing So what if I buy all XXXL clothing? I already have a wardrobe full of […]
