Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Keto Cappuccino Ice cream

So I was offered an opportunity to review a high quality, hand-crafted, organic coffee! With this coffee, I also whipped up a new low carb ice cream recipe: “Keto Cappuccino Ice cream!” Wood-Fire Roasted Coffee Company This is a unique little brand that roasts their Arabica beans in a specially designed small batch wood roaster. […]

6 Terrifying health dangers of alcohol!

Hey everyone, Yossif here. I’ve recently decided to severely cut down my drinking for a multitude of reasons. For one, it’s expensive. For two, you act like an idiot if you drink too much. For three, it’s a good way to pack on extra fat. Other than that, it’ll… you know… SLOWLY KILL YOU? Either […]

Why you NEED Cast Iron cookware!

Cast iron cooking is a forgotten art. It’s been around since about 206 BC and it was very popular in the last few hundred years for cooking. (1) Since about the 1970’s, teflon and other forms of inferior cookware have come along and replaced it. This is sad because Cast iron cookware will last multiple lifetimes and is […]

2014: Time To Drop Some Fat Mass!

It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. -Epictetus  OK I gotta come clean and admit something. I’ve gained some weight over the past year or so. My lowest weight, back around 2012 was around about 180 lbs. Back then I could […]