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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
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Yossif’s Junk Food Reviews: Some Bytch’s Sugar Chips

This October the 14th, I want to use it as a perfect example of how bullshyt permeates through the minds of people and why you need to examine everything critically. Today is considered “Columbus day” here in America. Most people don’t know much about history or Columbus himself, but it’s still considered a day to celebrate this man. […]

Intermittent Fasting 101: The secret behind the hunger

If you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! Intermittent Fasting isn’t easy but I’ve listed my favorite products from Amazon that will help keep you on track HERE! Most people just don’t understand fasting. Fasting is a very powerful tool if used correctly. Learning about intermittent fasting was […]

Easy fat loss with the Keto diet: Part 2

This is a continuation of the details on one of my favorite body-calibration/easy fat loss methods. It’s super easy to do once you get the basics down, and it’s great to keep your body healthy! If followed correctly, it’s super easy fat loss! Keto Part 1 is here. Keto Part 3 is here. Easy fat loss […]

Best way to lose weight? Get the right mindset!

So what is the best way to lose weight? You have two foes to fight when you want to lose weight: Your brain and your body. They are powerful enemies that want to keep you exactly where you are and will not budge without making mindful changes. They are genetically programmed to stick to one […]