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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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The Secret to a New Years Resolution?

I hope everyone had a good holiday break and new years! I certainly did. I ate too many bad things and now I need to get back on the right track. I’ve been hit by severe laziness lately and I’m just starting to pull myself out of it. Did I make a new years resolution? […]

Top 5 ways to keep thin for Christmas & Thanksgiving?

I get it. You’re scared you’re going to put on a ton of weight for the holidays. The good news is there’s tips you can follow to prevent gaining too much extra weight. So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to […]

Easy living low carb with the Keto diet: Part 3

I’ve got a guest post at DJ Foodie! Keto Part 1 Keto Part 2 Not sure what a carb is? Get your free ebook! Make sure you have Ketostix to make sure you’re doing it right. Buy them here: Ketostix Reagent Strips for Urinalysis Test – 50 pack So if you haven’t guessed yet, I am […]

Yossif’s Junk Food Reviews: Some Bytch’s Sugar Chips

This October the 14th, I want to use it as a perfect example of how bullshyt permeates through the minds of people and why you need to examine everything critically. Today is considered “Columbus day” here in America. Most people don’t know much about history or Columbus himself, but it’s still considered a day to celebrate this man. […]