Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

3 days without food!? Are you crazy!?

Just for fun. Yes, I am very serious. 72 hours without any food. Yes, I’ve gone about 3 days without food. Impossible, you say? Heh, you underestimate how my body works: Most people feel dizzy or faint without food, I literally skip breakfast and lunch on an almost daily basis. Most people can’t exercise without energy […]

How to not be hungry? Intermittent fasting part 2!

If you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! What is intermittent fasting? Check out Part one! In part two, we’ll be discussing my techniques on how to not be hungry. Also be sure to check out my favorite brands of fasting tools, directly from Amazon.com! How to not […]

2014: Time To Drop Some Fat Mass!

It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. -Epictetus  OK I gotta come clean and admit something. I’ve gained some weight over the past year or so. My lowest weight, back around 2012 was around about 180 lbs. Back then I could […]

How to stop worrying about dieting?

So I have to admit something…I still worry about dieting sometimes. Even when I shouldn’t be. So, exactly how to stop worrying about dieting? As you know, I constantly talk about the need for real/unprocessed/nutritional/natural food. I went on a trip recently and I basically threw most of that out of the window. Hear me out. […]