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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
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Is protein bad for you? Bad science says so!

Ok, this pissed me off so much I had to write something about it. I’m so sick of bullschyt claims from some study that is full of bad science. So, is protein bad for you? Maybe you’ve heard of this study saying eating protein may give you cancer. No? Then maybe you’ve seen a few […]

How to stop worrying about dieting?

So I have to admit something…I still worry about dieting sometimes. Even when I shouldn’t be. So, exactly how to stop worrying about dieting? As you know, I constantly talk about the need for real/unprocessed/nutritional/natural food. I went on a trip recently and I basically threw most of that out of the window. Hear me out. […]

The Secret to a New Years Resolution?

I hope everyone had a good holiday break and new years! I certainly did. I ate too many bad things and now I need to get back on the right track. I’ve been hit by severe laziness lately and I’m just starting to pull myself out of it. Did I make a new years resolution? […]

The super-food you’ve never heard of: What is Kefir?

Today I want to tell you about something very important to me: Kefir. It’s a bit complicated, but stay with me. Here’s a quick list of health benefits I’ll discuss: Help you lose weight Strengthens your immune system Helps balances your gut flora Helpful for lactose intolerant people Drastically improves digestion Can possibly eliminate IBS […]