Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Top 5 ways to keep thin for Christmas & Thanksgiving?

I get it. You’re scared you’re going to put on a ton of weight for the holidays. The good news is there’s tips you can follow to prevent gaining too much extra weight. So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to […]

Weight loss using ancient diet? Paleo diet 101

Guess what!? You’re a remnant from the paleo era of humanity. You’re little more than a super-intelligent ape. Have you tried eating like one? The human animal is an amazing omnivore, it can eat almost anything and survive. Does this mean it should eat anything and everything? Certainly not. I believe your body is “programmed” to use certain […]

The poorly understood Immune System

The Immune system is more important that most people think. It’s more than just getting some extra sleep. It’s more than getting a little more vitamin C in your diet or taking some  bullshyt  supplement. Like with losing weight, nothing comes easy and you can’t take a magic potion to magically loose 100 lbs overnight. It never […]