Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

What is good and bad for you?

From my many readings and experiments, I have come to various conclusions on how to best to achieve a goal. It’s never simple and you have to understand both sides of the coin. Hopefully this will help any newbies to health and nutrition. First off, always question what everyone else is doing. I’m not saying […]

The poorly understood Immune System

The Immune system is more important that most people think. It’s more than just getting some extra sleep. It’s more than getting a little more vitamin C in your diet or taking some  bullshyt  supplement. Like with losing weight, nothing comes easy and you can’t take a magic potion to magically loose 100 lbs overnight. It never […]

Mysteries of the Immune system

I’d like to delve into a topic that personally makes me angry. Sometimes not just mad, but absolutely furious. It seriously keeps me up at night sometimes. It’s something that every single human on the planet has to deal with, and most people either don’t know about it at all or don’t understand it well […]

Health Secrets THEY Don’t Want You To Know

Health secrets are the simple answers that many people don’t want you to know. The truth is that you can achieve good health without spending a ton of money or putting in a ton of effort. Health secrets are simple? In the coming months, I will be providing blog posts, tweets, and (hopefully) podcasts/videos that will […]