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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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How does 1+1 = 3? Real Food Synergy!

Real food is crucial to learning how to eat right. As I was learning about health and weight loss, one very aspect kept showing up in my research: The importance of real food. Most people seem to understand that eating fast food and processed crap isn’t good for them, but why? Why is real food so much […]

The poorly understood Immune System

The Immune system is more important that most people think. It’s more than just getting some extra sleep. It’s more than getting a little more vitamin C in your diet or taking some  bullshyt  supplement. Like with losing weight, nothing comes easy and you can’t take a magic potion to magically loose 100 lbs overnight. It never […]

What diets actually work? Why should use one?

So what diets actually work? That’s a damn good question. First off, you need to understand that every single person is different and what diets actually work for them may not work for you. The best you can do for yourself is learn how to do these diets properly and stick to them. TL;DR: What diets actually […]

Health Secrets THEY Don’t Want You To Know

Health secrets are the simple answers that many people don’t want you to know. The truth is that you can achieve good health without spending a ton of money or putting in a ton of effort. Health secrets are simple? In the coming months, I will be providing blog posts, tweets, and (hopefully) podcasts/videos that will […]