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How to properly hydrate your body

Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is essential to my favorite method of losing weight and keeping it off: Intermittent fasting. Take it away Danny!

How to properly hydrate your body?

We have all heard this story a million times. Hydration matters. Water is the one component our body can’t survive without. Also, our bodies are mostly made of – yes, you have guessed it – water. On the other hand, looking for precise data and trying to find the right amount of water to drink on a daily basis is easier said than done. Different people have different views on this topic. Your doctor will say one thing. Your fitness instructor will provide you with some quite different information. And thirdly – you will find a completely different answer to your question online. So, who should you trust? The answer to this question is simpler than it looks. Listen to your own body. We are all unique. There are no two persons that are completely the same. Our bodies are similar and very much alike, however, our everyday habits, activities, and lifestyle dictate the answer to your question. Our bodies crave different things because we treat them in different ways. So, yes. You will need to play it smart in order to properly hydrate your body. Let’s dive in!


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Best Foods For Muscle Recovery?

Best Foods For Muscle Recovery

You’ve been working out hard in the gym the past few days. Regardless if you’re a beginner or if you’re someone that has a regular membership, an increase in activity level is sure to lead to soreness in your muscles. When you’re uncomfortable, there’s a higher likelihood that you aren’t going to want to go back and work out that hard again. That doesn’t mean that you should just give up.


Instead of inhibiting your abilities to reach your strength training goals, you can use muscle recovery foods to help in feeling better faster. By stocking your fridge with the right foods, you will be healing your muscles and loading them up with the nutrients they need to get back to normal in a hurry. By finding out what the best foods for muscle recovery soreness are, you won’t hesitate to speed off to the gym and keep busting out those lifting sessions with the intensity that shows you results.
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How do addictive drugs mess up my sleep and how can I control it?

Hey everybody, this week I have a guest post about substance abuse and how you can control the struggles of addiction.  Sleep is easily one of the most important aspects of your life and health and drugs will mess it up very easily. I know quite well for instance that alcohol is a drug and as […]

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5 Reasons Why You Should Try the Ketogenic Diet

keto salad

Hey everyone, Yossif here. Sorry for my lack of updates but in the meantime I’ve got a special guest post about Why You Should Try the Ketogenic Diet from my friend Noor Najam! 5 Reasons Why You Should Try the Ketogenic Diet The Ketogenic diet is a term on everyone’s lips these days. Since most […]

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