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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
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2014: Weight loss challenge success!

So as some of you might remember, I decided to drop some weight back in April of this year (2014).

I’m proud to announce that I have been successful in my weight loss challenge!

weight loss winner guy


Money as weight loss motivation

While money is certainly a powerful motivator, it should only be a method to the madness. You need to remember that it’s not about the money!

It’s about looking and feeling good. It’s about achieving the unachievable. It’s about living life like you want to live it.

Laziness, ignorance, and apathy is what made you fat in the first place. To fight back, you need knowledge, motivation, and a goal.

My previous lowest weight of all time was in the 180’s, which I think the lowest I saw was about 182. I’m proud to announce I’ve finally reached the mythical 170’s!

To put that in perspective, I haven’t been that weight since about preschool!!

Yes, my  preschool self weighed about as much as my adult self. Crazy as it sounds, I’m not making it up. Being the fat kid sucks.



How I lost the weight

For anyone wanting to achieve what I’ve done, I strongly suggest starting with the Paleo way of eating first and foremost.  I also made sure I had a decent supply of powerful probiotic foods. This is what worked for me, but it won’t work for everyone.

Weight loss is about recognizing what works and what doesn’t work and WHY. Regardless, something that works for one person won’t work for another. The things that DO work take time and effort. There is no quick fix, there is no overnight success, there is no magic pill. In most cases, the best way to succeed is to take a hard look at your life, learn what you’ve been doing wrong, and fix it!

That’s exactly what I did, and I’ve never, ever looked back. I look and feel better than I ever have in my entire life, and I owe it all to self education and determination. In return, I want to help you figure out your own path.

If you want to try your own weight loss contest,just go to either healthy wage or diet bet. Don’t bet too much unless you’re certain you know what you’re doing!

Be sure to like me on Facebook, Follow me on Twitter, join my Google+ and Pinterest page! Also subscribe to my Youtube channel, I plan to begin posting videos very soon.

Be sure to sign up for my newsletter and get your free  copy of my Ebook: The beginner’s guide to Macronutrients! It’s the first big step on the path to serious weight loss.

yossif dirty proud 5k runner

Your friend,


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About Yossif

Hey, I'm Yossif. I get angry about health and food. I think I know what I'm talking about, but I dunno. Most people can't drop 100 lbs by accident, right? I want to try and helps others get healthy and fit. There's a lot of lies and crappy info out there, I'm trying to shovel it out of the way. Sign up for my newsletter here!

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