Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended)

Hayley ryczekClick to buy! (affiliate link)My blogger friend, Hayley Ryczek of Health Starts In The, has graciously allowed me to get an advanced copy of her new e-book: “GRAIN FREE GRAB-N-GO E-BOOK” (See below for the free giveaway.)

Grain-Free Grab-N-Go eBook! (Now available!)



Click here to buy! Only 9.97$! (affiliate link)

I took a look through this wonderful e-book and she had a great idea for her Grain-Free Flat Bread Batter: Healthy hot pockets!

I’m ashamed to admit it, but I do miss hotpockets for the sheer ease of just heating them up and chomping down on one in my olden days. Well, now I can make my own super easy healthy versions!

I decided to try the “BBQ Pulled chicken grab-n-go” recipe for my first try. I had some leftover chicken from dinner a few nights back and it was very easy to just shred some up with BBQ sauce and mayo. As you probably know, I’m a big fan of simplicity when I cook, so this was perfect.

I whipped up the simple bread ingredients and heated up my cast iron pan. I had a bit of trouble getting the ideal temp, but it still was somewhat moldable enough to seal the BBQ chicken. (My second one wasn’t as good, the pan was a bit too hot.) I also wanted to try the bread by itself, so I made the rest of the batter just as a simple flat piece and threw them all in the oven.

grab n go

I tried a few different styles, all were delicious!

It takes some practice to get down, but seems like a good idea for multifunctional meals. I only made one of the many recipes, but there’s plenty to choose from.

My review:

Delicious! The BBQ chicken came out great, but the flat bread was certainly the highlight. Me and my girlfriend were fighting over the plain bread because it was so good. It accentuated the BBQ very well, I think Hayley has a great thing going here. I will for sure try this again in the near future. While it isn’t low-carb, it is very paleo friendly. It just takes a little practice and a thermometer. ;3

No reason to ever allow one of those nasty fake hot pockets into my mouth ever again!   Grab-n-Go’s are perfect for a quick meal or snack on the go. It seems pretty easy to just make multiple servings, whip up a few and throw them in the fridge or freezer for later.

grab n go

Mine came out looking really cool haha!


Here’s just a few of the AMAZING recipes included in her book:

  • Western Omelet
  • Philly Cheesesteak
  • Spinach & Artichoke
  • Hot Italian “Hoagie”
  • Pittsburgh Potato & Cheese
  • Spinach Calzone
  • Potato & Cheese Pierogie
  • Not-So-Sloppy Joe
  • Buffalo Chicken
  • Broccoli, Chicken & Cheese
  • and many, many MORE!

Congrats to the winner: Diane P!

a Rafflecopter giveaway

grain free hot pockets

The free giveaway is now over, but you can officially purchase the Grain Free Grab-n-go ebook here! Only 9.97$!
Click here to view more details

Your friend,


intermittent fasting

Author: Yossif Etok |

Last updated by on .

About Yossif

Hey, I'm Yossif. I get angry about health and food. I think I know what I'm talking about, but I dunno. Most people can't drop 100 lbs by accident, right? I want to try and helps others get healthy and fit. There's a lot of lies and crappy info out there, I'm trying to shovel it out of the way. Sign up for my newsletter here!

Speak Your Mind


four + four =