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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Weight loss diet plan simplified!

This is a very simple guide to my preferred weight loss diet plan. This is what I do when I want to lose some extra weight fairly easily and quickly. It’s quick and dirty, but it works. This is a summary taken from many sources gathered over the years. It doesn’t apply to everyone, but most […]