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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Just how bad is junk food? It’ll kill you eventually.

In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence. ~Buddha Persistence can be either good or bad, depending on how it’s used. Obviously, if you stick to a decent diet and get a little physical exertion every so often, you’ll be better off than most […]

Mysteries of the Immune system

I’d like to delve into a topic that personally makes me angry. Sometimes not just mad, but absolutely furious. It seriously keeps me up at night sometimes. It’s something that every single human on the planet has to deal with, and most people either don’t know about it at all or don’t understand it well […]

What diets actually work? Why should use one?

So what diets actually work? That’s a damn good question. First off, you need to understand that every single person is different and what diets actually work for them may not work for you. The best you can do for yourself is learn how to do these diets properly and stick to them. TL;DR: What diets actually […]

Health Secrets THEY Don’t Want You To Know

Health secrets are the simple answers that many people don’t want you to know. The truth is that you can achieve good health without spending a ton of money or putting in a ton of effort. Health secrets are simple? In the coming months, I will be providing blog posts, tweets, and (hopefully) podcasts/videos that will […]