Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

ARE YOU SCARED OF EBOLA?

ARE YOU SCARED OF EBOLA? Don’t be. For one, it’s got a pathetically low infection rate. Compared to something like Measles, there’s a very low rate of transmission. Measles, for example, is the most contagious disease we have, and its R0 is about 18. This means that if no one is vaccinated, an incredible 18 people […]

2014: Weight loss challenge success!

So as some of you might remember, I decided to drop some weight back in April of this year (2014). I’m proud to announce that I have been successful in my weight loss challenge!   Money as weight loss motivation While money is certainly a powerful motivator, it should only be a method to the […]

Weight Watchers WANTS you to stay FAT!

It’s a sad world when people fork over their hard earned money for the HOPE of losing weight. I see it almost every day, weight watchers airs or prints some advertisement that claims they’ll help you lose X amount of pounds for the “LOW LOW price of 39.99$ a month!” They’ll even throw some b******t “before […]

Why you NEED Cast Iron cookware!

Cast iron cooking is a forgotten art. It’s been around since about 206 BC and it was very popular in the last few hundred years for cooking. (1) Since about the 1970’s, teflon and other forms of inferior cookware have come along and replaced it. This is sad because Cast iron cookware will last multiple lifetimes and is […]