Hey everyone, Yossif here. I’ve recently decided to severely cut down my drinking for a multitude of reasons. For one, it’s expensive. For two, you act like an idiot if you drink too much. For three, it’s a good way to pack on extra fat. Other than that, it’ll… you know… SLOWLY KILL YOU? Either […]
April 29, 2014 by 6 Comments
How to not be hungry? Intermittent fasting part 2!
If you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! What is intermittent fasting? Check out Part one! In part two, we’ll be discussing my techniques on how to not be hungry. Also be sure to check out my favorite brands of fasting tools, directly from Amazon.com! How to not […]
April 4, 2014 by 28 Comments
The secret to easy weight loss with yogurt and kefir!
It bears repeating over and over: You’re less than 10% human cells. The rest of your body is 90% microbes. You are a giant supra-organism, an ecosystem. You have to understand this if you want easy weight loss with yogurt and kefir. The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number […]
March 24, 2014 by 4 Comments
Guest post: Why does our food taste like crap?
“When chickens get to live like chickens, they’ll taste like chickens, too.” ~Michael Pollan Hey everyone, Yossif here. I’ve been hounding my girlfriend to finally whip up a bit about our mutual feelings with real food. She’s a big proponent of using high quality, grass-fed meats and organic foods in our diets. If you’ve never […]
