Hey Guys, Yossif here. Here’s another great guest post about how to balance your diet while on the road. It can be tough to stick to a decent diet or get proper nutrition while away from home but here’s some simple tips to keep you on track. How to balance your diet while on the […]
December 18, 2019 by Leave a Comment
How to properly hydrate your body
Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is […]
June 9, 2017 by 1 Comment
Guest post: How to Lose Weight with Hard Work and Careful Planning
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With […]
March 25, 2016 by Leave a Comment
Health benefits of tea vs coffee? You might be surprised!
Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]
