Hey everybody, this week I have a guest post about substance abuse and how you can control the struggles of addiction. Sleep is easily one of the most important aspects of your life and health and drugs will mess it up very easily. I know quite well for instance that alcohol is a drug and as […]
August 17, 2018 by Leave a Comment
How do addictive drugs mess up my sleep and how can I control it?
March 25, 2016 by Leave a Comment
Health benefits of tea vs coffee? You might be surprised!
Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]
January 23, 2015 by
FREE eBook, limited time only!
FREE eBook, available now! Since February is over, I’m sure there’s a lot of you out there who are getting burned out on your new years resolutions. Before you give into your old habits, I urge you to read this book! Summer is around the corner and I’m sure there’s a lot of you struggling to lose […]
December 24, 2014 by Leave a Comment
World’s worst workout advice for a newbie?
I hear it over and over and over and OVER again! There’s plenty of people out there who have never touched a dumbbell or ran a mile in their entire life. When the New Years Resolution kicks in and they want to lose some weight, what’s one of the most common pieces of advice? World’s […]
