Hey Guys, Yossif here. Here’s another great guest post about how to balance your diet while on the road. It can be tough to stick to a decent diet or get proper nutrition while away from home but here’s some simple tips to keep you on track. How to balance your diet while on the […]
February 24, 2020 by Leave a Comment
Ways to increase your protein intake?
Hi guys, Yossif here. Do you feel you don’t get enough protien in your diet? Do you feel like you have plateaued in your workouts? Lifting weights and cardio can help to generate new muscle but you have to have the right building blocks to properly get results! Today Casey Combs has a guest post […]
February 2, 2020 by Leave a Comment
Tips for controlling your dessert intake
Hi Guys, Yossif Here. Do you struggle with trying to cut down on the delicious yet fattening foods? Well today I have a guest post from Sophia Perry all about Tips for controlling your dessert intake and helping you to keep your weight down. Take it away, Sophia! Tips for controlling your dessert intake! Having […]
March 25, 2016 by Leave a Comment
Health benefits of tea vs coffee? You might be surprised!
Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]
