If you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! Intermittent Fasting isn’t easy but I’ve listed my favorite products from Amazon that will help keep you on track HERE! Most people just don’t understand fasting. Fasting is a very powerful tool if used correctly. Learning about intermittent fasting was […]
September 24, 2013 by 7 Comments
Easy fat loss with the Keto diet: Part 2
This is a continuation of the details on one of my favorite body-calibration/easy fat loss methods. It’s super easy to do once you get the basics down, and it’s great to keep your body healthy! If followed correctly, it’s super easy fat loss! Keto Part 1 is here. Keto Part 3 is here. Easy fat loss […]
May 3, 2013 by 12 Comments
Best way to lose weight? Get the right mindset!
So what is the best way to lose weight? You have two foes to fight when you want to lose weight: Your brain and your body. They are powerful enemies that want to keep you exactly where you are and will not budge without making mindful changes. They are genetically programmed to stick to one […]
April 10, 2013 by 5 Comments
Burn fat without trying! Keto 101
Not sure what a carb is? Get your FREE ebook! Easy fat loss: Keto part 2 is here! Keto part 3 is here! Your body is 80% nutrition, 20% exercise. You can’t outrun your fork. You can change your body if you watch what you eat. Did you know you can burn fat without trying? You can […]
