In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence. ~Buddha Persistence can be either good or bad, depending on how it’s used. Obviously, if you stick to a decent diet and get a little physical exertion every so often, you’ll be better off than most […]
February 6, 2013 by 2 Comments
How does 1+1 = 3? Real Food Synergy!
Real food is crucial to learning how to eat right. As I was learning about health and weight loss, one very aspect kept showing up in my research: The importance of real food. Most people seem to understand that eating fast food and processed crap isn’t good for them, but why? Why is real food so much […]
January 28, 2013 by 10 Comments
The poorly understood Immune System
The Immune system is more important that most people think. It’s more than just getting some extra sleep. It’s more than getting a little more vitamin C in your diet or taking some bullshyt supplement. Like with losing weight, nothing comes easy and you can’t take a magic potion to magically loose 100 lbs overnight. It never […]
January 22, 2013 by 2 Comments
What diets actually work? Why should use one?
So what diets actually work? That’s a damn good question. First off, you need to understand that every single person is different and what diets actually work for them may not work for you. The best you can do for yourself is learn how to do these diets properly and stick to them. TL;DR: What diets actually […]
