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Google PlusIf you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! What is intermittent fasting? Check out Part one! In part two, we’ll be discussing my techniques on how to not be hungry. Also be sure to check out my favorite brands of fasting tools, directly from Amazon.com! How to not […]
About Yossif
Hey, I'm Yossif. I get angry about health and food. I think I know what I'm talking about, but I dunno. Most people can't drop 100 lbs by accident, right? I want to try and helps others get healthy and fit. There's a lot of lies and crappy info out there, I'm trying to shovel it out of the way. Sign up for my newsletter here!
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April 24, 2014 by 2 Comments
2014: Time To Drop Some Fat Mass!
It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. -Epictetus OK I gotta come clean and admit something. I’ve gained some weight over the past year or so. My lowest weight, back around 2012 was around about 180 lbs. Back then I could […]
April 14, 2014 by Leave a Comment
Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended)
Click to buy! (affiliate link)My blogger friend, Hayley Ryczek of Health Starts In The Kitchen.com, has graciously allowed me to get an advanced copy of her new e-book: “GRAIN FREE GRAB-N-GO E-BOOK” (See below for the free giveaway.) Grain-Free Grab-N-Go eBook! (Now available!) I took a look through this wonderful e-book and she had a great idea for […]
April 11, 2014 by 1 Comment
Baked chicken thighs and broccoli: easy recipes for weight loss!
So I’m finally going to start showing you guys some of my favorite foods! For my first one: Baked chicken thighs and broccoli! First, I gotta admit something. I’M LAZY. Like, really REALLY lazy. I’m usually so mentally/physically active during the day that I come home exhausted. But a man has to eat at some […]
