Cast iron cooking is a forgotten art. It’s been around since about 206 BC and it was very popular in the last few hundred years for cooking. (1) Since about the 1970’s, teflon and other forms of inferior cookware have come along and replaced it. This is sad because Cast iron cookware will last multiple lifetimes and is […]
April 14, 2014 by Leave a Comment
Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended)
Click to buy! (affiliate link)My blogger friend, Hayley Ryczek of Health Starts In The Kitchen.com, has graciously allowed me to get an advanced copy of her new e-book: “GRAIN FREE GRAB-N-GO E-BOOK” (See below for the free giveaway.) Grain-Free Grab-N-Go eBook! (Now available!) I took a look through this wonderful e-book and she had a great idea for […]
April 11, 2014 by 1 Comment
Baked chicken thighs and broccoli: easy recipes for weight loss!
So I’m finally going to start showing you guys some of my favorite foods! For my first one: Baked chicken thighs and broccoli! First, I gotta admit something. I’M LAZY. Like, really REALLY lazy. I’m usually so mentally/physically active during the day that I come home exhausted. But a man has to eat at some […]
April 4, 2014 by 28 Comments
The secret to easy weight loss with yogurt and kefir!
It bears repeating over and over: You’re less than 10% human cells. The rest of your body is 90% microbes. You are a giant supra-organism, an ecosystem. You have to understand this if you want easy weight loss with yogurt and kefir. The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number […]
