I hope everyone had a good holiday break and new years! I certainly did. I ate too many bad things and now I need to get back on the right track. I’ve been hit by severe laziness lately and I’m just starting to pull myself out of it. Did I make a new years resolution? […]
January 24, 2014 by 11 Comments
Do I need a gym membership?
So it’s the new years and people are flocking to the gyms in droves. Most of them are people who’ve led a chronically unhealthy lifestyle. Suddenly they realize how unhealthy they’ve been and they think signing up for a gym membership is the way to go. For many, this is a complete waste of money! […]
October 18, 2013 by Leave a Comment
Primer on Exercise: What is the best exercise to lose weight?
So what is the best exercise to lose weight? It’s a complicated thing. The wise words of Socrates comes to mind: …What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates In other words: do you even lift, bro? So as […]
April 9, 2013 by 6 Comments
Weight loss diet plan simplified!
This is a very simple guide to my preferred weight loss diet plan. This is what I do when I want to lose some extra weight fairly easily and quickly. It’s quick and dirty, but it works. This is a summary taken from many sources gathered over the years. It doesn’t apply to everyone, but most […]
