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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Top 5 ways to keep thin for Christmas & Thanksgiving?

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I get it. You’re scared you’re going to put on a ton of weight for the holidays. The good news is there’s tips you can follow to prevent gaining too much extra weight. So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to […]

Yossif’s Junk Food Reviews: Some Bytch’s Sugar Chips

This October the 14th, I want to use it as a perfect example of how bullshyt permeates through the minds of people and why you need to examine everything critically. Today is considered “Columbus day” here in America. Most people don’t know much about history or Columbus himself, but it’s still considered a day to celebrate this man. […]

Top 10 reasons why you should not lose weight!

So over the past 5 years or so I’ve lost over 100 pounds. I managed to lose weight like crazy. I’ve got to admit something: It sucks to lose weight. Don’t bother. Why? Here’s my reasons: 1. Have to buy new clothing So what if I buy all XXXL clothing? I already have a wardrobe full of […]