Extra protein squash pie recipe (keto, paleo, gluten free)

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I made my own version of one of my most favorite fall-time recipes, Squash pie! ¬† Extra protein squash pie recipe! I encountered this about a year or two ago during a paleo potluck and I instantly fell in love with it. I decided to try a variation of it. It’s very sweet tasting despite […]




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Keto Cappuccino Ice cream

So I was offered an opportunity to review a high quality, hand-crafted, organic coffee! With this coffee, I also whipped up a new low carb ice cream recipe: “Keto Cappuccino Ice cream!” Wood-Fire Roasted Coffee Company This is a unique little brand that roasts their Arabica beans in a specially designed small batch wood roaster. […]




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Baked chicken thighs and broccoli: easy recipes for weight loss!

So I’m finally going to start showing you guys some of my favorite foods! For my first one: Baked chicken thighs and broccoli! First, I gotta admit something. I’M LAZY. Like, really REALLY lazy. I’m usually so mentally/physically active during the day that I come home exhausted. But a man has to eat at some […]




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Easy living low carb with the Keto diet: Part 3

I’ve got a guest post at DJ Foodie! Keto Part 1 Keto Part 2 Not sure what a carb is? Get your free ebook! Make sure you have Ketostix to make sure you’re doing it right. Buy them here:¬†Ketostix Reagent Strips for Urinalysis Test – 50 pack So if you haven’t guessed yet, I am […]




Best selling Intermittent Fasting 101 eBook: ONLY 0.99 for a limited time, get yours NOW!

Intermittent fasting ebook beginners guideintermittent fasting price motionmailapp.com