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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
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How to properly hydrate your body

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Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is […]

Intermittent fasting eBook Free giveaway! (Ended)

Intermittent fasting eBook? You read right, and I’m giving away some free copies! CONTEST ENDED! Check your email! Related posts: Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended) First free giveaway contest! (Ended) FREE eBook, limited time only! Intermittent Fasting 101: The secret behind the hunger How to not be hungry? Intermittent fasting part 2!

World’s worst workout advice for a newbie?

I hear it over and over and over and OVER again! There’s plenty of people out there who have never touched a dumbbell or ran a mile in their entire life. When the New Years Resolution kicks in and they want to lose some weight, what’s one of the most common pieces of advice? World’s […]

A personal Thank You to all my readers!

I’m proud to announce I’ve finally gotten my first ever donation from one of the readers of my blog. To me, this means I’ve reached one of the major goals of starting this blog: I want to help people change their lives. See my guest post here if you don’t believe me: …This is my […]