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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Guest post: How to Lose Weight with Hard Work and Careful Planning

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“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With […]

A personal Thank You to all my readers!

I’m proud to announce I’ve finally gotten my first ever donation from one of the readers of my blog. To me, this means I’ve reached one of the major goals of starting this blog: I want to help people change their lives. See my guest post here if you don’t believe me: …This is my […]

Extra protein squash pie recipe (keto, paleo, gluten free)

I made my own version of one of my most favorite fall-time recipes, Squash pie!   Extra protein squash pie recipe! I encountered this about a year or two ago during a paleo potluck and I instantly fell in love with it. I decided to try a variation of it. It’s very sweet tasting despite […]

ARE YOU SCARED OF EBOLA?

ARE YOU SCARED OF EBOLA? Don’t be. For one, it’s got a pathetically low infection rate. Compared to something like Measles, there’s a very low rate of transmission. Measles, for example, is the most contagious disease we have, and its R0 is about 18. This means that if no one is vaccinated, an incredible 18 people […]