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Tips for controlling your dessert intake

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Hi Guys, Yossif Here. Do you struggle with trying to cut down on the delicious yet fattening foods? Well today I have a guest post from Sophia Perry all about Tips for controlling your dessert intake and helping you to keep your weight down. Take it away, Sophia! Tips for controlling your dessert intake! Having […]

Guest post: How to Lose Weight with Hard Work and Careful Planning

“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With […]

Health benefits of tea vs coffee? You might be surprised!

Ever wonder about the health benefits of tea vs coffee? Well, my friend¬†Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]

Weight Watchers WANTS you to stay FAT!

It’s a sad world when people fork over their hard earned money for the HOPE of losing weight. I see it almost every day, weight watchers airs or prints some¬†advertisement that claims they’ll help you lose X amount of pounds for the “LOW LOW price of 39.99$ a month!” They’ll even throw some b******t “before […]