Best Foods For Muscle Recovery?

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Best Foods For Muscle Recovery You’ve been working out hard in the gym the past few days. Regardless if you’re a beginner or if you’re someone that has a regular membership, an increase in activity level is sure to lead to soreness in your muscles. When you’re uncomfortable, there’s a higher likelihood that you aren’t […]




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A personal Thank You to all my readers!

I’m proud to announce I’ve finally gotten my first ever donation from one of the readers of my blog. To me, this means I’ve reached one of the major goals of starting this blog: I want to help people change their lives. See my guest post here if you don’t believe me: …This is my […]




Best selling Intermittent Fasting 101 eBook: ONLY 0.99 for a limited time, get yours NOW!

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Extra protein squash pie recipe (keto, paleo, gluten free)

I made my own version of one of my most favorite fall-time recipes, Squash pie! ¬† Extra protein squash pie recipe! I encountered this about a year or two ago during a paleo potluck and I instantly fell in love with it. I decided to try a variation of it. It’s very sweet tasting despite […]




Best selling Intermittent Fasting 101 eBook: ONLY 0.99 for a limited time, get yours NOW!

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ARE YOU SCARED OF EBOLA?

ARE YOU SCARED OF EBOLA? Don’t be. For one, it’s got a pathetically low infection rate.¬†Compared to something like Measles, there’s a very low rate of transmission. Measles, for example, is the most contagious disease we have, and its R0 is about 18. This means that if no one is vaccinated, an incredible 18 people […]




Best selling Intermittent Fasting 101 eBook: ONLY 0.99 for a limited time, get yours NOW!

Intermittent fasting ebook beginners guideintermittent fasting price motionmailapp.com