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My name is Yossif and I've lost over 100 pounds. I've proven the science
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FREE eBook, available now! Since February is over, I’m sure there’s a lot of you out there who are getting burned out on your new years resolutions. Before you give into your old habits, I urge you to read this book! Summer is around the corner and I’m sure there’s a lot of you struggling to lose […]

Extra protein squash pie recipe (keto, paleo, gluten free)

I made my own version of one of my most favorite fall-time recipes, Squash pie!   Extra protein squash pie recipe! I encountered this about a year or two ago during a paleo potluck and I instantly fell in love with it. I decided to try a variation of it. It’s very sweet tasting despite […]

ARE YOU SCARED OF EBOLA?

ARE YOU SCARED OF EBOLA? Don’t be. For one, it’s got a pathetically low infection rate. Compared to something like Measles, there’s a very low rate of transmission. Measles, for example, is the most contagious disease we have, and its R0 is about 18. This means that if no one is vaccinated, an incredible 18 people […]

Keto Cappuccino Ice cream

So I was offered an opportunity to review a high quality, hand-crafted, organic coffee! With this coffee, I also whipped up a new low carb ice cream recipe: “Keto Cappuccino Ice cream!” Wood-Fire Roasted Coffee Company This is a unique little brand that roasts their Arabica beans in a specially designed small batch wood roaster. […]