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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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How do addictive drugs mess up my sleep and how can I control it?

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Hey everybody, this week I have a guest post about substance abuse and how you can control the struggles of addiction.  Sleep is easily one of the most important aspects of your life and health and drugs will mess it up very easily. I know quite well for instance that alcohol is a drug and as […]

Guest post: How to Lose Weight with Hard Work and Careful Planning

“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With […]

3 year Angry Nutrition Anniversary! What’s Yossif up to?

Hi everyone. I just realized Angry Nutrition is about 3 years old! What has been new with me lately? Where have you been?! If you’re a regular reader or follower, you might have noticed I have been pretty much missing for about half a year or more. To be quite honest, I was almost to […]

Guest Post – How can you lose weight on your way to work?

Hey guys, Yossif here. I haven’t updated much but I wanted to tell you about a friend of mine who had a similar weight loss story to tell. While nutrition is of course a huge part of weight loss, Mathias found that a simple change in the method of getting to work everyday can make a […]