Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Health benefits of tea vs coffee? You might be surprised!

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Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]

FREE eBook, limited time only!

FREE eBook, available now! Since February is over, I’m sure there’s a lot of you out there who are getting burned out on your new years resolutions. Before you give into your old habits, I urge you to read this book! Summer is around the corner and I’m sure there’s a lot of you struggling to lose […]

ARE YOU SCARED OF EBOLA?

ARE YOU SCARED OF EBOLA? Don’t be. For one, it’s got a pathetically low infection rate. Compared to something like Measles, there’s a very low rate of transmission. Measles, for example, is the most contagious disease we have, and its R0 is about 18. This means that if no one is vaccinated, an incredible 18 people […]

2014: Weight loss challenge success!

So as some of you might remember, I decided to drop some weight back in April of this year (2014). I’m proud to announce that I have been successful in my weight loss challenge!   Money as weight loss motivation While money is certainly a powerful motivator, it should only be a method to the […]