Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Best diets for boosting immunity

Last updated by on .

Hi Guys, Yossif here. With how crazy things are in the world lately, we need to stay on top of our game when it comes to our immune system! Here’s a guest post with the Best diets for boosting immunity to help you. What are the best diets for boosting immunity? The immune system is […]

Ways to increase your protein intake?

Hi guys, Yossif here. Do you feel you don’t get enough protien in your diet? Do you feel like you have plateaued in your workouts? Lifting weights and cardio can help to generate new muscle but you have to have the right building blocks to properly get results! Today Casey Combs has a guest post […]

Tips for controlling your dessert intake

Hi Guys, Yossif Here. Do you struggle with trying to cut down on the delicious yet fattening foods? Well today I have a guest post from Sophia Perry all about Tips for controlling your dessert intake and helping you to keep your weight down. Take it away, Sophia! Tips for controlling your dessert intake! Having […]

How to properly hydrate your body

Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is […]