Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Health benefits of tea vs coffee? You might be surprised!

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Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]

FREE eBook, limited time only!

FREE eBook, available now! Since February is over, I’m sure there’s a lot of you out there who are getting burned out on your new years resolutions. Before you give into your old habits, I urge you to read this book! Summer is around the corner and I’m sure there’s a lot of you struggling to lose […]

World’s worst workout advice for a newbie?

I hear it over and over and over and OVER again! There’s plenty of people out there who have never touched a dumbbell or ran a mile in their entire life. When the New Years Resolution kicks in and they want to lose some weight, what’s one of the most common pieces of advice? World’s […]

A personal Thank You to all my readers!

I’m proud to announce I’ve finally gotten my first ever donation from one of the readers of my blog. To me, this means I’ve reached one of the major goals of starting this blog: I want to help people change their lives. See my guest post here if you don’t believe me: …This is my […]