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My name is Yossif and I've lost over 100 pounds. I've proven the science
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Best Foods For Muscle Recovery?

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Best Foods For Muscle Recovery You’ve been working out hard in the gym the past few days. Regardless if you’re a beginner or if you’re someone that has a regular membership, an increase in activity level is sure to lead to soreness in your muscles. When you’re uncomfortable, there’s a higher likelihood that you aren’t […]

5 Reasons Why You Should Try the Ketogenic Diet

Hey everyone, Yossif here. Sorry for my lack of updates but in the meantime I’ve got a special guest post about Why You Should Try the Ketogenic Diet from my friend Noor Najam! 5 Reasons Why You Should Try the Ketogenic Diet The Ketogenic diet is a term on everyone’s lips these days. Since most […]

Guest post: How to Lose Weight with Hard Work and Careful Planning

“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With […]

Health benefits of tea vs coffee? You might be surprised!

Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just […]