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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
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How to properly hydrate your body

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Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is […]

Intermittent fasting eBook Free giveaway! (Ended)

Intermittent fasting eBook? You read right, and I’m giving away some free copies! CONTEST ENDED! Check your email! Related posts: Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended) First free giveaway contest! (Ended) FREE eBook, limited time only! Intermittent Fasting 101: The secret behind the hunger How to not be hungry? Intermittent fasting part 2!

FREE eBook, limited time only!

FREE eBook, available now! Since February is over, I’m sure there’s a lot of you out there who are getting burned out on your new years resolutions. Before you give into your old habits, I urge you to read this book! Summer is around the corner and I’m sure there’s a lot of you struggling to lose […]

World’s worst workout advice for a newbie?

I hear it over and over and over and OVER again! There’s plenty of people out there who have never touched a dumbbell or ran a mile in their entire life. When the New Years Resolution kicks in and they want to lose some weight, what’s one of the most common pieces of advice? World’s […]