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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Tips for controlling your dessert intake

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Hi Guys, Yossif Here. Do you struggle with trying to cut down on the delicious yet fattening foods? Well today I have a guest post from Sophia Perry all about Tips for controlling your dessert intake and helping you to keep your weight down. Take it away, Sophia! Tips for controlling your dessert intake! Having […]

How to properly hydrate your body

Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is […]

Intermittent fasting eBook Free giveaway! (Ended)

Intermittent fasting eBook? You read right, and I’m giving away some free copies! CONTEST ENDED! Check your email! Related posts: Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended) First free giveaway contest! (Ended) FREE eBook, limited time only! Intermittent Fasting 101: The secret behind the hunger How to not be hungry? Intermittent fasting part 2!

FREE eBook, limited time only!

FREE eBook, available now! Since February is over, I’m sure there’s a lot of you out there who are getting burned out on your new years resolutions. Before you give into your old habits, I urge you to read this book! Summer is around the corner and I’m sure there’s a lot of you struggling to lose […]