I’ve been on a hiatus for a while now, but I’m back and I’ve finally gotten into podcasting. This will be perfect for those of you who are too busy or unable to sit down and fully read the articles.
In this first podcast, I talk a bit about my past when I grew up as the fat kid. I’ll give a quick summary about what I did to begin my weight loss journey and give you an idea why these diets are so powerful for losing weight and getting healthier. The true story behind how I lost 100 pounds may seem crazy, but I did it and so can you.
Interesting in learning more? I’ve written entire articles about each of these diets here.
(BE SURE TO READ THE WARNINGS FIRST!!)
Intermittent fasting (IF):
Leave a comment and let me know what you think! I’m still learning the ropes but I’ll get better and better with each new episode.