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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
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Extra protein squash pie recipe (keto, paleo, gluten free)

extra protein squash pie

I made my own version of one of my most favorite fall-time recipes, Squash pie!

extra protein squash pie


Extra protein squash pie recipe!

I encountered this about a year or two ago during a paleo potluck and I instantly fell in love with it.

I decided to try a variation of it.

It’s very sweet tasting despite no added sugar or carbs.

That’s why I love pumpkins and squash: Natural sugars!

“Say hello to my little friend!”

Meet Ronaldo. He’s a mustachioed Pumpkin.


extra protein squash pie ronaldo

He’s going to help with my extra protein squash pie today.

Here’s our ingredients:

  • 2 medium butternut squash, cut in half, seeded
  • 3 tablespoons coconut oil (or butter)
  • 2 eggs
  • 1-2 scoops of your favorite protien powder
  • 1 tablespoon vanilla extract
  • 2 teaspoon Pumpkin Pie spice
  • (If you don’t have PPS; 1 teaspoon cinnamon and ¼ teaspoon nutmeg)
  • ½ teaspoon salt

There’s more!


Ebola are you scared

Ebola are you scared


Don’t be.

For one, it’s got a pathetically low infection rate. Compared to something like Measles, there’s a very low rate of transmission.

Measles, for example, is the most contagious disease we have, and its R0 is about 18. This means that if no one is vaccinated, an incredible 18 people can be infected by every one person who has the disease. Of course, this number drops to zero if everyone is vaccinated. For HIV/AIDS and SARS, the R0 number is between 2 and 5, and for Ebola, it’s just 2.

While deadly on the surface, it’ll just fade into another temporary health scare, whereas things like obesity/smoking/alcohol are still killing people left and right without anyone seeming to notice/care. This cartoon puts it perfectly:

The truth behind the Ebola scare:

Ebola obesity tobacco alcohol

The truth about Ebola.

Stop worrying about whatever the media is trying to scare you with this week. Terrorism, germs, crime statistics, ebola, whatever. The chances of you dying from these things is minuscule!
There’s more!

2014: Weight loss challenge success!

winner is you

So as some of you might remember, I decided to drop some weight back in April of this year (2014). I’m proud to announce that I have been successful in my weight loss challenge!   Money as weight loss motivation While money is certainly a powerful motivator, it should only be a method to the […]

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Weight Watchers WANTS you to stay FAT!

weight watchers

It’s a sad world when people fork over their hard earned money for the HOPE of losing weight. I see it almost every day, weight watchers airs or prints some advertisement that claims they’ll help you lose X amount of pounds for the “LOW LOW price of 39.99$ a month!” They’ll even throw some b******t “before […]

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3 days without food!? Are you crazy!?

stomach no longer my master

Just for fun. Yes, I am very serious. 72 hours without any food. Yes, I’ve gone about 3 days without food. Impossible, you say? Heh, you underestimate how my body works: Most people feel dizzy or faint without food, I literally skip breakfast and lunch on an almost daily basis. Most people can’t exercise without energy […]

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Keto Cappuccino Ice cream

keto ice cream

So I was offered an opportunity to review a high quality, hand-crafted, organic coffee! With this coffee, I also whipped up a new low carb ice cream recipe: “Keto Cappuccino Ice cream!” Wood-Fire Roasted Coffee Company This is a unique little brand that roasts their Arabica beans in a specially designed small batch wood roaster. […]

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6 Terrifying health dangers of alcohol!

dangers of alcohol

Hey everyone, Yossif here. I’ve recently decided to severely cut down my drinking for a multitude of reasons. For one, it’s expensive. For two, you act like an idiot if you drink too much. For three, it’s a good way to pack on extra fat. Other than that, it’ll… you know… SLOWLY KILL YOU? Either […]

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Why you NEED Cast Iron cookware!

featured cast iron

Cast iron cooking is a forgotten art. It’s been around since about 206 BC and it was very popular in the last few hundred years for cooking. (1) Since about the 1970’s, teflon and other forms of inferior cookware have come along and replaced it. This is sad because Cast iron cookware will last multiple lifetimes and is […]

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