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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
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Health benefits of tea vs coffee? You might be surprised!

Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just for the taste, but most of the time I love the variety that tea provides. Either way they’re better for you than soda pop or other sugary drinks! (Use Stevia extract instead!) But exactly what are the health benefits of tea vs coffee? Take it away, Jeff!

Health benefits of tea vs coffee?

Coffee and tea represent the most widely consumed beverages in the world. We drink them on a daily basis, whether it’s “morning coffee” or “afternoon tea”, we rarely stop and think about the pros and cons of these drinks. Do they do any good to us or do we just drink them because we’re taught we should? We drink them to wake up or pass the time while talking to a friend, and we were taught that coffee sometimes causes anxiety or high blood pressure, but what are the health benefits of tea vs coffee? Let’s get some basics out of the way first;

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Intermittent fasting eBook Free giveaway! (Ended)

Intermittent fasting ebook beginners guide

Intermittent fasting eBook? You read right, and I’m giving away some free copies!

CONTEST ENDED! Check your email!

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3 year Angry Nutrition Anniversary! What’s Yossif up to?

3d book cover diet myths

Hi everyone. I just realized Angry Nutrition is about 3 years old! What has been new with me lately? Where have you been?! If you’re a regular reader or follower, you might have noticed I have been pretty much missing for about half a year or more. To be quite honest, I was almost to […]

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Guest Post – How can you lose weight on your way to work?

Hey guys, Yossif here. I haven’t updated much but I wanted to tell you about a friend of mine who had a similar weight loss story to tell. While nutrition is of course a huge part of weight loss, Mathias found that a simple change in the method of getting to work everyday can make a […]

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