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Top 5 ways to keep thin for Christmas & Thanksgiving season!

Be sure to check out my recent guest post over at Soundness of Body & Mind! How do I stay thin for Christmas/Thanksgiving?? So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to stuff their faces with cookies, cake, pies, eggnog, etc. Honestly, I’m...

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November 27, 2013

Easy living low carb with the Keto diet: Part 3

I’ve got a guest post coming up over at DJ Foodie. Check out all of his awesome low carb/paleo recipes! One of my favorites is the Salmon cakes! How about a Protein pumpkin smoothie just in time for thanksgiving? Keto Part 1 Keto Part 2 So if you haven’t guessed yet, I am a strong...

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November 8, 2013

General Health Weight Loss 2 comments Yossif

Primer on Exercise: What is the best exercise to lose weight?

So what is the best exercise to lose weight? It’s a complicated thing. The wise words of Socrates comes to mind: …What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates In other words: do you even lift, bro? So as...

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October 18, 2013

Exercise General Health Weight Loss 5 comments Yossif

Yossif’s Junk Food Reviews: Some Bytch’s Sugar Chips

This October the 14th, I want to use it as a perfect example of how bullshyt permeates through the minds of people and why you need to examine everything critically. Today is considered “Columbus day” here in America. Most people don’t know much about history or Columbus himself, but it’s still considered a day to celebrate this man...

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October 11, 2013

Comedy Psychology Real Food 1 comment Yossif

Intermittent Fasting 101: The secret behind the hunger

I’m going to rustle some feathers by making this, but it has to be said: You’ve been lied to. You’ve been mislead. You’ve been swindled out of money and fat burning potential. You’re hungry all the time. Why? Are you ready for something new? Did you know there’s two kinds of hunger? Mental and...

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October 8, 2013

Fasting General Health Psychology Weight Loss 5 comments Yossif

Easy fat loss with the Keto diet: Part 2

I took a few months off due to a combination of laziness, busyness, and doubtfulness… but I noticed people are still coming out of the woodwork to see my site. I’m glad to see that, I was worried no one was reading. Post a comment if you need more clarification or just to let me...

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September 24, 2013

General Health Real Food Weight Loss 2 comments Yossif

Best way to lose weight? Get the right mindset!

You have two foes to fight when you want to lose weight: Your brain and your body. They are powerful enemies that want to keep you exactly where you are and will not budge without making mindful changes. They are genetically programmed to stick to one way of thinking and it is not easy to...

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May 3, 2013

General Health Psychology Weight Loss 1 comment Yossif

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