Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just for the taste, but most of the time I love the variety that tea provides. Either way they’re better for you than soda pop or other sugary drinks! (Use Stevia extract instead!) But exactly what are the health benefits of tea vs coffee? Take it away, Jeff!
Health benefits of tea vs coffee?
Coffee and tea represent the most widely consumed beverages in the world. We drink them on a daily basis, whether it’s “morning coffee” or “afternoon tea”, we rarely stop and think about the pros and cons of these drinks. Do they do any good to us or do we just drink them because we’re taught we should? We drink them to wake up or pass the time while talking to a friend, and we were taught that coffee sometimes causes anxiety or high blood pressure, but what are the health benefits of tea vs coffee? Let’s get some basics out of the way first;