Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

Weight Watchers WANTS you to stay FAT!

weight watchers

It’s a sad world when people fork over their hard earned money for the HOPE of losing weight. I see it almost every day, weight watchers airs or prints some advertisement that claims they’ll help you lose X amount of pounds for the “LOW LOW price of 39.99$ a month!” They’ll even throw some b******t “before and afters” at you and have some doctor paid a ridiculous amount to make you think it’s all legit. I gotta say:

f**k Weight Watchers!

I recently stumbled across an article that proves precisely how corrupt these assholes are:

Weight watchers study shows it’s actually keeping people fat

Hrm, funny how that works. A company that makes a living off fat people is intentionally keeping them fat. What a surprise.

weight watchers

f**k weight Watchers

That’s like a f*****g firehouse going around and randomly starting fires for extra business. That’s like Nicorette anti-smoking companies leaving packs of cigarettes on playgrounds for kids to find.

It’s f*****g disgusting how these people operate.
There’s more!

3 days without food!? Are you crazy!?

stomach no longer my master

Just for fun. Yes, I am very serious. 72 hours without any food.

Yes, I’ve gone about 3 days without food.

Impossible, you say? Heh, you underestimate how my body works:

  • Most people feel dizzy or faint without food, I literally skip breakfast and lunch on an almost daily basis.
  • Most people can’t exercise without energy from food. I prefer to workout with a completely empty stomach.
  • Most people couldn’t run a mile without energy from food if their lives depended on it. I do that for FUN.

I literally like to do things that seem impossible, just to prove I can do it. That’s the kind of person I am.

I do things that are unorthodox. I love to experiment, even at the risk of my own health.

People tend to underestimate the power of the human body. While I’m certainly no olympic athelete, I used to be a  fat 300lb couch potato. Seems unlikely that I can now run a 5k on a stomach that has been empty for 2 days (No walking!)

My results may not happen to everyone, but I firmly believe that anyone can turn their lives around and have the body they want with enough effort and knowledge.

In my case, I simply got sick of being fat and lazy and weak and I started looking for answers. I found answers, I did the work, and here I am today doing things that most normal people would think impossible! 

You can too.

I’m not saying EVERYONE can do this, and I am actively telling you NOT to try it. 3 days without food is a bit extreme, but I did it to prove to myself that I could do it!

It took me years to get to this point where I gained this fasting ability. For the average person, fasting like this simply won’t work. My special abilities were due to hacking my metabolism using the ketogenic diet and daily intermittent fasting techniques. They may seem daunting, but it’s very doable. Read more below and let me know how it works for you.

Keto guide part 1

Keto guide part 2

Keto guide part 3

Beginner’s guide to intermittent fasting part 1

Beginner’s guide to intermittent fasting part 1

See if you can beat my records, even!

Go slowly and make sure you understand what you’re doing before you get into it.

Your friend,


intermittent fasting


Keto Cappuccino Ice cream

keto ice cream

So I was offered an opportunity to review a high quality, hand-crafted, organic coffee! With this coffee, I also whipped up a new low carb ice cream recipe: “Keto Cappuccino Ice cream!” Wood-Fire Roasted Coffee Company This is a unique little brand that roasts their Arabica beans in a specially designed small batch wood roaster. […]

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6 Terrifying health dangers of alcohol!

dangers of alcohol

Hey everyone, Yossif here. I’ve recently decided to severely cut down my drinking for a multitude of reasons. For one, it’s expensive. For two, you act like an idiot if you drink too much. For three, it’s a good way to pack on extra fat. Other than that, it’ll… you know… SLOWLY KILL YOU? Either […]

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Why you NEED Cast Iron cookware!

featured cast iron

Cast iron cooking is a forgotten art. It’s been around since about 206 BC and it was very popular in the last few hundred years for cooking. (1) Since about the 1970’s, teflon and other forms of inferior cookware have come along and replaced it. This is sad because Cast iron cookware will last multiple lifetimes and is […]

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How to not be hungry? Intermittent fasting part 2!

stomach no longer my master

What is intermittent fasting? Check out Part one! In part two, we’ll be discussing my techniques on how to not be hungry. How to not be hungry? Teach your body to use stored fat! Like I mentioned in the previous article, I used the paleolithic way of eating to help curb my voracious appetite. That was […]

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2014: Time To Drop Some Fat Mass!

yossifs weight loss challenge

It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. -Epictetus  OK I gotta come clean and admit something. I’ve gained some weight over the past year or so. My lowest weight, back around 2012 was around about 180 lbs. Back then I could […]

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Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended)

grab n go featured

Click to buy! (affiliate link)My blogger friend, Hayley Ryczek of Health Starts In The, has graciously allowed me to get an advanced copy of her new e-book: “GRAIN FREE GRAB-N-GO E-BOOK” (See below for the free giveaway.) Grain-Free Grab-N-Go eBook! (Now available!)   I took a look through this wonderful e-book and she had a great idea for […]

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