Be sure to check out my recent guest post over at Soundness of Body & Mind! How do I stay thin for Christmas/Thanksgiving?? So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to stuff their faces with cookies, cake, pies, eggnog, etc. Honestly, I’m.........Read More here.
I’ve got a guest post coming up over at DJ Foodie. Check out all of his awesome low carb/paleo recipes! One of my favorites is the Salmon cakes! How about a Protein pumpkin smoothie just in time for thanksgiving? Keto Part 1 Keto Part 2 So if you haven’t guessed yet, I am a strong.........Read More here.
So what is the best exercise to lose weight? It’s a complicated thing. The wise words of Socrates comes to mind: …What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates In other words: do you even lift, bro? So as.........Read More here.
This October the 14th, I want to use it as a perfect example of how bullshyt permeates through the minds of people and why you need to examine everything critically. Today is considered “Columbus day” here in America. Most people don’t know much about history or Columbus himself, but it’s still considered a day to celebrate this man.........Read More here.
I’m going to rustle some feathers by making this, but it has to be said: You’ve been lied to. You’ve been mislead. You’ve been swindled out of money and fat burning potential. You’re hungry all the time. Why? Are you ready for something new? Did you know there’s two kinds of hunger? Mental and.........Read More here.
I took a few months off due to a combination of laziness, busyness, and doubtfulness… but I noticed people are still coming out of the woodwork to see my site. I’m glad to see that, I was worried no one was reading. Post a comment if you need more clarification or just to let me.........Read More here.
You have two foes to fight when you want to lose weight: Your brain and your body. They are powerful enemies that want to keep you exactly where you are and will not budge without making mindful changes. They are genetically programmed to stick to one way of thinking and it is not easy to.........Read More here.