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Best Foods For Muscle Recovery?

Best Foods For Muscle Recovery

You’ve been working out hard in the gym the past few days. Regardless if you’re a beginner or if you’re someone that has a regular membership, an increase in activity level is sure to lead to soreness in your muscles. When you’re uncomfortable, there’s a higher likelihood that you aren’t going to want to go back and work out that hard again. That doesn’t mean that you should just give up.


Instead of inhibiting your abilities to reach your strength training goals, you can use muscle recovery foods to help in feeling better faster. By stocking your fridge with the right foods, you will be healing your muscles and loading them up with the nutrients they need to get back to normal in a hurry. By finding out what the best foods for muscle recovery soreness are, you won’t hesitate to speed off to the gym and keep busting out those lifting sessions with the intensity that shows you results.
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How do addictive drugs mess up my sleep and how can I control it?

Hey everybody, this week I have a guest post about substance abuse and how you can control the struggles of addiction.  Sleep is easily one of the most important aspects of your life and health and drugs will mess it up very easily. I know quite well for instance that alcohol is a drug and as such those drugs mess up my sleep for sure!

drugs mess up my sleep alcohol


Are you or your loved one going through a detox from addiction to any drug?

One of the struggles of this process is insomnia, so here are some ways to manage the problem.

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5 Reasons Why You Should Try the Ketogenic Diet

keto salad

Hey everyone, Yossif here. Sorry for my lack of updates but in the meantime I’ve got a special guest post about Why You Should Try the Ketogenic Diet from my friend Noor Najam! 5 Reasons Why You Should Try the Ketogenic Diet The Ketogenic diet is a term on everyone’s lips these days. Since most […]

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Guest post: How to Lose Weight with Hard Work and Careful Planning

vegetables healthy nutritious

“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With […]

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