Tired of being fat? Sick? Angry? I can help!
Ok, this pissed me off so much I had to write something about it. I’m so sick of bullschyt claims from some study that is full of bad science. So, is protein bad for you? Maybe you’ve heard of this study saying eating protein may give you cancer. No? Then maybe you’ve seen a few…
So I have to admit something…I still worry about dieting sometimes. Even when I shouldn’t be. So, exactly how to stop worrying about dieting? As you know, I constantly talk about the need for real/unprocessed/nutritional/natural food. I went on a trip recently and I basically threw most of that out of the window. Hear me out…
I hope everyone had a good holiday break and new years! I certainly did. I ate too many bad things and now I need to get back on the right track. I’ve been hit by severe laziness lately and I’m just starting to pull myself out of it. Did I make a new years resolution?…
So it’s the new years and people are flocking to the gyms in droves. Most of them are people who’ve led a chronically unhealthy lifestyle. Suddenly they realize how unhealthy they’ve been and they think signing up for a gym membership is the way to go. For many, this is a complete waste of money!…
Good news, everyone~! I was inspired to write my first eBook! So has my technical jargon made you scratch your head? Not exactly sure what a “carb” is? Confused by the chemical make up of BACON? Don’t be! In this FREE eBook, I’ll tell you everything you need to know about Macronutrients! Sign up here: http://eepurl.com/xL4HH…
Today I want to tell you about something very important to me: Kefir. It’s a bit complicated, but stay with me. Here’s a quick list of health benefits I’ll discuss: Help you lose weight Strengthens your immune system Helps balances your gut flora Helpful for lactose intolerant people Drastically improves digestion Can possibly eliminate IBS…
Be sure to check out my recent guest post over at Soundness of Body & Mind! How do I stay thin for Christmas/Thanksgiving?? So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to stuff their faces with cookies, cake, pies, eggnog, etc. Honestly, I’m…
