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Guest post: How to Lose Weight with Hard Work and Careful Planning

vegetables healthy nutritious

“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell

There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With people searching for diets such as “Lose 30 Pounds in 10 Days” and thousands of sites offering terrible fitness advice, is it any wonder we’re fighting a losing battle with obesity?

Why Easy Fixes Don’t Work

Rarely, if ever, is the easiest way to do something also the best way. Weight loss is no exception. Extreme weight loss gimmicks promising fast results with minimal effort are not going to give you the long-term results you want. If anything, they will offer a small, short-term weight loss that will be inevitably followed by weight gain when you go back to your regular eating habits. Without integrating real changes to your fitness habits, you cannot achieve long-term weight loss.

Also, extreme fad diets can have serious adverse health effects including gallstones, dehydration, electrolyte imbalances, hair loss, malnutrition and more. In almost all cases, your health will be worse after trying a fad diet than it was before.

What Does Work

We know fad diets aren’t a good solution for weight loss, so what can we do to lose weight and keep it off? You must commit to making real changes to your eating habits and your fitness routine. It will not be easy, and it will not be fast, but if you truly commit yourself to making this change, it will be worth it.

Choosing a Method

The most important part of choosing a weight loss method is to pick one that is sustainable for the long-term. Losing five pounds in the first week on a very low-calorie diet won’t do you much good if you can’t endure the diet and you quit right away. Plus, you’ll probably gain all the weight back with a few more pounds as your body rebounds from the crash diet.

You should also research your plan to ensure it has been reviewed by health experts and studied for long-term health impacts. Diets such as the Paleo diet and intermittent fasting are examples of plans that work well for weight loss and are safe for prolonged use.

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Health benefits of tea vs coffee? You might be surprised!

Ever wonder about the health benefits of tea vs coffee? Well, my friend Jefferey Morgan has your answer! Personally, I love them both. I drink a ton of tea throughout the day as I am intermittent fasting and I use coffee as a pick-me-up when I need a boost from caffeine. Sometimes I’ll drink decaf just for the taste, but most of the time I love the variety that tea provides. Either way they’re better for you than soda pop or other sugary drinks! (Use Stevia extract instead!) But exactly what are the health benefits of tea vs coffee? Take it away, Jeff!

Health benefits of tea vs coffee?

Coffee and tea represent the most widely consumed beverages in the world. We drink them on a daily basis, whether it’s “morning coffee” or “afternoon tea”, we rarely stop and think about the pros and cons of these drinks. Do they do any good to us or do we just drink them because we’re taught we should? We drink them to wake up or pass the time while talking to a friend, and we were taught that coffee sometimes causes anxiety or high blood pressure, but what are the health benefits of tea vs coffee? Let’s get some basics out of the way first;

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Intermittent fasting eBook Free giveaway! (Ended)

Intermittent fasting ebook beginners guide

Intermittent fasting eBook? You read right, and I’m giving away some free copies! CONTEST ENDED! Check your email! Related posts: Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended) First free giveaway contest! (Ended) FREE eBook, limited time only! Intermittent Fasting 101: The secret behind the hunger How to not be hungry? Intermittent fasting part 2!

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3 year Angry Nutrition Anniversary! What’s Yossif up to?

3d book cover diet myths

Hi everyone. I just realized Angry Nutrition is about 3 years old! What has been new with me lately? Where have you been?! If you’re a regular reader or follower, you might have noticed I have been pretty much missing for about half a year or more. To be quite honest, I was almost to […]

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