Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is essential to my favorite method of losing weight and keeping it off: Intermittent fasting. Take it away Danny!
How to properly hydrate your body?
We have all heard this story a million times. Hydration matters. Water is the one component our body can’t survive without. Also, our bodies are mostly made of – yes, you have guessed it – water. On the other hand, looking for precise data and trying to find the right amount of water to drink on a daily basis is easier said than done. Different people have different views on this topic. Your doctor will say one thing. Your fitness instructor will provide you with some quite different information. And thirdly – you will find a completely different answer to your question online. So, who should you trust? The answer to this question is simpler than it looks. Listen to your own body. We are all unique. There are no two persons that are completely the same. Our bodies are similar and very much alike, however, our everyday habits, activities, and lifestyle dictate the answer to your question. Our bodies crave different things because we treat them in different ways. So, yes. You will need to play it smart in order to properly hydrate your body. Let’s dive in!
