You have two foes to fight when you want to lose weight: Your brain and your body. They are powerful enemies that seek to keep you exactly where you are and will not budge without making mindful changes. They are genetically programmed to stick to one way of thinking and it is not easy to change them. You are constantly at war with the very things keeping you alive. For many people, myself included, weight … Interested? Keep reading here!
So do you want to hear a story about my weight loss journey? OK, cool.
My story is one of ups and downs, failures and successes, despair and hope. If nothing else, I hope it might provide some … Interested? Keep reading here!
No, seriously. :3
Want to know how to burn fat without exercise and still be able to eat delicious food? It’s pretty simple and easy, actually. It sounds too good to be true, but it works. I was able to lose a lot of excess fat with it. To understand it, we need to to get a little back story on how the body works. It all comes down to biology and … Interested? Keep reading here!
This is a very simple guide to fat loss. I’ll go into more detail in future posts, but for now I’ll touch on the basics. This is a summary taken from many sources gathered over the years. It doesn’t apply to everyone, but most people can use one of these approaches. Experiment and see what works for you.
Keto + I.F. + low-calorie + … Interested? Keep reading here!
Guess what!? You’re little more than a super-intelligent ape.
The human animal is an amazing omnivore, it can eat almost anything and survive. Does this mean it should eat anything and everything? Certainly not. I believe your body is “programmed” to use certain forms of energy. Some forms of energy are better than others. How do we know what the optimal forms of … Interested? Keep reading here!