Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!

2014: Time To Drop Some Fat Mass!

It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. -Epictetus  OK I gotta come clean and admit something. I’ve gained some weight over the past year or so. My lowest weight, back around 2012 was around about 180 lbs. Back then I could […]

Baked chicken thighs and broccoli: easy recipes for weight loss!

So I’m finally going to start showing you guys some of my favorite foods! For my first one: Baked chicken thighs and broccoli! First, I gotta admit something. I’M LAZY. Like, really REALLY lazy. I’m usually so mentally/physically active during the day that I come home exhausted. But a man has to eat at some […]

The secret to easy weight loss with yogurt and kefir!

It bears repeating over and over: You’re less than 10% human cells. The rest of your body is 90% microbes. You are a giant supra-organism, an ecosystem. You have to understand this if you want easy weight loss with yogurt and kefir. The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number […]

Guest post: Why does our food taste like crap?

“When chickens get to live like chickens, they’ll taste like chickens, too.”  ~Michael Pollan Hey everyone, Yossif here. I’ve been hounding my girlfriend to finally whip up a bit about our mutual feelings with real food. She’s a big proponent of using high quality, grass-fed meats and organic foods in our diets. If you’ve never […]