Get the body you've always wanted!

I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
behind simple nutrition. Now, I want to help you.
Join me and I'll teach you how to take back control of your mind and body!
Plus, get a FREE eBook: Everything you need to know get fit!


Hey everyone, Yossif here. Just wanted to let people know that I blog because I want to help people.

However, blogging is certainly not free. I’ve spent at least 400$ since I started this blog back in 2013, and it’s growing from there.

This page is to let you know that certain links within the blog posts may contain data that will help me out when you buy things. I use Affiliate programs, such as Amazon Affiliates, in order to make a little extra money on the side. (Emphasis on little…) I will only suggest things that I’ve either tried myself or things that I believe can help out you fine folks.

If you want to help me out, just use the Amazon links throughout the site. Whenever you buy something from Amazon, I get a tiny cut. It’s a win/win! Just click one of my links leading to and complete an order within an hour. Because Amazon likes happy customers, they’ll give a little bit to the person who sent them there (aka me).

As much as I hate ads, I need to use them to keep the site running. If you don’t like any of the ads or if you find them very inappropriate, drop me a line and let me know.

I also occasionally get free stuff from companies. I’ll give you my honest opinion about these products and won’t lie to you. Free stuff is great, but I’m NOT going to mislead my fans for the sake of free crap! You guys are too important to me, I’m always going to maintain my integrity. I want you to lose weight and get healthy, not buy a bunch of crap you don’t need!


If you’re really liking the blog and want to help out directly, donate either bitcoins (What is Bitcoin?) or via Paypal and help buy me a coffee! (Don’t worry, no personal information will be collected.)

My Bitcoin donation address: 1JWpRG8HngD8vFPj7svXjo7ZUxjeGm15vw

Or via Paypal:

For those interested, these are my WordPress themes:

I am currently using the Generate Theme, built on the wonderful Genesis Framework.

If you’re using a free wordpress theme, you’re likely missing out on all the cool stuff that these paid themes have.

This includes enhanced SEO, better overall speeds, better security, more customizations, etc. Check out for more info.

Fellow food bloggers might like the Foodie Theme.

If you want a great deal for multiple themes at once, you can get everything in the StudioPress Pro Plus All-Theme Package.

Use Namecheap to easily buy and sell domain names.



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