Hi Everyone, Yossif here. Today I have a post about the importance of water and how to properly hydrate your body to best achieve good health and wellness. My Friend Danny B has written up a great overview on why we need water and how best to use it for great results. Plus it is […]
September 18, 2018 by Leave a Comment
Best Foods For Muscle Recovery?
Best Foods For Muscle Recovery You’ve been working out hard in the gym the past few days. Regardless if you’re a beginner or if you’re someone that has a regular membership, an increase in activity level is sure to lead to soreness in your muscles. When you’re uncomfortable, there’s a higher likelihood that you aren’t […]
August 17, 2018 by Leave a Comment
How do addictive drugs mess up my sleep and how can I control it?
Hey everybody, this week I have a guest post about substance abuse and how you can control the struggles of addiction. Sleep is easily one of the most important aspects of your life and health and drugs will mess it up very easily. I know quite well for instance that alcohol is a drug and as […]
June 9, 2017 by 1 Comment
Guest post: How to Lose Weight with Hard Work and Careful Planning
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” — Colin Powell There are countless stories online telling us how hard it is to lose weight and keep it off, and there are equally as many websites pushing quick-fix diets and extreme weight loss solutions. With […]
