If you’re really interested in serious intermittent fasting, check out my best selling intermittent fasting 101 eBook! What is intermittent fasting? Check out Part one! In part two, we’ll be discussing my techniques on how to not be hungry. Also be sure to check out my favorite brands of fasting tools, directly from Amazon.com! How to not […]
April 14, 2014 by Leave a Comment
Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended)
Click to buy! (affiliate link)My blogger friend, Hayley Ryczek of Health Starts In The Kitchen.com, has graciously allowed me to get an advanced copy of her new e-book: “GRAIN FREE GRAB-N-GO E-BOOK” (See below for the free giveaway.) Grain-Free Grab-N-Go eBook! (Now available!) I took a look through this wonderful e-book and she had a great idea for […]
April 11, 2014 by 1 Comment
Baked chicken thighs and broccoli: easy recipes for weight loss!
So I’m finally going to start showing you guys some of my favorite foods! For my first one: Baked chicken thighs and broccoli! First, I gotta admit something. I’M LAZY. Like, really REALLY lazy. I’m usually so mentally/physically active during the day that I come home exhausted. But a man has to eat at some […]
April 4, 2014 by 28 Comments
The secret to easy weight loss with yogurt and kefir!
It bears repeating over and over: You’re less than 10% human cells. The rest of your body is 90% microbes. You are a giant supra-organism, an ecosystem. You have to understand this if you want easy weight loss with yogurt and kefir. The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number […]
