It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. -Epictetus OK I gotta come clean and admit something. I’ve gained some weight over the past year or so. My lowest weight, back around 2012 was around about 180 lbs. Back then I could […]
April 14, 2014 by Leave a Comment
Free giveaway and review of Grain-Free Grab-N-Go eBook! (ended)
Click to buy! (affiliate link)My blogger friend, Hayley Ryczek of Health Starts In The Kitchen.com, has graciously allowed me to get an advanced copy of her new e-book: “GRAIN FREE GRAB-N-GO E-BOOK” (See below for the free giveaway.) Grain-Free Grab-N-Go eBook! (Now available!) I took a look through this wonderful e-book and she had a great idea for […]
April 11, 2014 by 1 Comment
Baked chicken thighs and broccoli: easy recipes for weight loss!
So I’m finally going to start showing you guys some of my favorite foods! For my first one: Baked chicken thighs and broccoli! First, I gotta admit something. I’M LAZY. Like, really REALLY lazy. I’m usually so mentally/physically active during the day that I come home exhausted. But a man has to eat at some […]
April 4, 2014 by 28 Comments
The secret to easy weight loss with yogurt and kefir!
It bears repeating over and over: You’re less than 10% human cells. The rest of your body is 90% microbes. You are a giant supra-organism, an ecosystem. You have to understand this if you want easy weight loss with yogurt and kefir. The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number […]
