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I've spent years studying the human body and how to change it .
My name is Yossif and I've lost over 100 pounds. I've proven the science
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Angry Nutrition Posts

About Yossif

Hey, I'm Yossif. I get angry about health and food. I think I know what I'm talking about, but I dunno. Most people can't drop 100 lbs by accident, right? I want to try and helps others get healthy and fit. There's a lot of lies and crappy info out there, I'm trying to shovel it out of the way. Sign up for my newsletter here!

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Here are my most recent posts

Top 5 ways to keep thin for Christmas & Thanksgiving?

I get it. You’re scared you’re going to put on a ton of weight for the holidays. The good news is there’s tips you can follow to prevent gaining too much extra weight. So it’s that time of year again… The time when everyone seems to put on a little extra weight. Everybody loves to […]

Easy living low carb with the Keto diet: Part 3

I’ve got a guest post at DJ Foodie! Keto Part 1 Keto Part 2 Not sure what a carb is? Get your free ebook! Make sure you have Ketostix to make sure you’re doing it right. Buy them here: Ketostix Reagent Strips for Urinalysis Test – 50 pack So if you haven’t guessed yet, I am […]

Primer on Exercise: What is the best exercise to lose weight?

So what is the best exercise to lose weight? It’s a complicated thing. The wise words of Socrates comes to mind: …What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates In other words: do you even lift, bro? So as […]

Yossif’s Junk Food Reviews: Some Bytch’s Sugar Chips

This October the 14th, I want to use it as a perfect example of how bullshyt permeates through the minds of people and why you need to examine everything critically. Today is considered “Columbus day” here in America. Most people don’t know much about history or Columbus himself, but it’s still considered a day to celebrate this man. […]